Get Rid of Sinking Fear

Among the various sports and activities to stay fit and healthy swimming is the best as it has a low impact due to the absence of land. The buoyance of water helps in working out and burning out of calories. It acts like an aerobic exercise and helps in the same manner. Swimming is not a sport which you can learn at once, it requires dedication and consistency and you will surely become an expert. At the beginning everyone is nervous but with the passage of time and consistent practice they become expert. Swimming is no doubt a very beautiful sport.

Some tips are there following which a beginner can advance to the expert level of swimming. The most important thing in swimming is to become comfortable in water. Once you are relaxed and feel convenient in water the techniques and strokes can be played well. People find it difficult while swimming underwater as they cannot manage their breath for long. The approach is not good because this makes the swimmer stressed and tired. To overcome this breath must be exhaled under water by making bubbles. This will make you relaxed because when you hold your breath you feel tightened and cannot bring the maximum of swimming.

Many people are afraid of falling or drowning in water because they don’t know that the human body can float on water. These thoughts should be eliminated and the swimmer must stuff the mind with the positive aspects of swimming. Starting swimming in an early stage can be the solution to the problem. Small children can become more comfortable in water rather than elder people. The fear of drowning is zwemschool rotterdam eliminated by practicing swimming with a deep breath which should be exhaled slowly because when there is water in your lungs you can’t sink. This is a very simple technique to avoid the panic caused by the drowning fear. When one releases all the air he must come above the water and take another breath.

When performing back stroke the famous stroke of swimming breathing can be easier as you head is on the top and you can breathe freely. Try to breathe while performing backstroke by tiling your head backward a bit not straight to the sky. Head in this position will make your legs up so you cannot stay in water vertically. Using the technique one can breathe as many times as needed.